Reference health
Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping
59/59 checkable references clean · checked 2026-07-22
Every reference with a DOI in the deposited reference list resolved to a known work in Crossref or DataCite at the dated check, and none carried a retraction, withdrawal, or removal notice.
26 without a DOI — not checked. A reference deposited without a DOI is never matched by title or guessed at; it stays outside the checked set, and this line discloses that.
The 59 checked references that resolve
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The Effect of Varying Prophylactic Naps on Performance, Alertness and Mood throughout a 52-Hour Continuous Operation
resolves10.1080/00140139408963714
The use of prophylactic naps and caffeine to maintain performance during a continuous operation
resolves10.1093/sleep/29.6.831
A Brief Afternoon Nap Following Nocturnal Sleep Restriction: Which Nap Duration is Most Recuperative?
resolves10.1093/sleep/21.1.79
Comparison of the Effects of Zolpidem-induced Prophylactic Naps to Placebo Naps and Forced Rest Periods in Prolonged Work Schedules
resolves10.1111/j.1532-5415.2005.53009.x
Effects of a Nap on Nighttime Sleep and Waking Function in Older Subjects
resolves10.5014/ajot.49.8.775
Effects of Afternoon Rest on the Performance of Geriatric Patients in a Rehabilitation Hospital: A Pilot Study
resolves10.1177/074873048700200304
EEG Power Density during Nap Sleep: Reflection of an Hourglass Measuring the Duration of Prior Wakefulness
resolves10.3758/BF03200895
Assessing performance upon abrupt awakening from naps during quasi-continuous operations
resolves10.1111/1469-8986.3740440
Selective slow‐wave sleep deprivation and time‐of‐night effects on cognitive performance upon awakening
resolves10.1046/j.1365-2869.2002.00302.x
Circadian preference, sleep and daytime behaviour in adolescence
resolves10.1016/0301-0511(84)90009-7
The effects of two alternative timings of a one-hour nap on early morning performance
resolves10.1016/S0167-8760(99)00009-4
The effects of a 20-min nap at noon on sleepiness, performance and EEG activity
resolves10.1016/S1388-2457(98)00003-0
The effects of a 20 min nap in the mid-afternoon on mood, performance and EEG activity
resolves10.1016/S1388-2457(03)00255-4
The alerting effects of caffeine, bright light and face washing after a short daytime nap
resolves10.1093/sleep/20.4.251
The Alerting Effects of Short and Long Naps in Narcoleptic, Sleep-Deprived, and Alert Individuals
resolves10.1081/CBI-100101073
DIURNAL VARIATION IN THE P300 COMPONENT OF HUMAN COGNITIVE EVENT-RELATED POTENTIAL
resolves10.1080/10803548.2003.11076584
The Effects of the Level of Alertness During the Rest Period on Subsequent Performance
resolves10.1016/j.cogbrainres.2004.09.013
Sleep inertia: performance changes after sleep, rest and active waking
resolves10.1111/j.1365-2869.2008.00622.x
An ultra short episode of sleep is sufficient to promote declarative memory performance
resolves10.1016/S0001-4575(01)00089-6
Effects of an afternoon nap on nighttime alertness and performance in long-haul drivers
resolves10.1046/j.1365-2869.2003.00381.x
Suppression of sleepiness and melatonin by bright light exposure during breaks in night work
resolves10.1111/j.1479-8425.2007.00328.x
A dose-response investigation of the benefits of napping in healthy young, middle-aged and older adults
resolves10.1016/j.biopsycho.2006.01.015
Habitual napping moderates motor performance improvements following a short daytime nap
resolves10.1023/A:1021189305076
Working While the World Sleeps: A Consideration of Sleep and Shift Work Design
resolves10.1046/j.1365-2869.2002.00309.x
The impact of a nap opportunity during the night shift on the performance and alertness of 12‐h shift workers
resolves10.1111/j.1469-8986.1997.tb02148.x
Suppression of sleepiness in drivers: Combination of caffeine with a short nap
resolves10.1523/JNEUROSCI.2464-06.2006
Encoding Difficulty Promotes Postlearning Changes in Sleep Spindle Activity during Napping
resolves10.1111/j.1479-8425.2007.00261.x
Napping and nightshift work: Effects of a short nap on psychomotor vigilance and subjective sleepiness in health workers
resolves10.2486/indhealth.36.347
Sleep Inertia and Autonomic Effects on Post-Nap P300 Event-Related Potential.
resolves10.1093/sleep/23.6.1h
Maintenance of Alertness and Performance by a Brief Nap After Lunch Under Prior Sleep Deficit
resolves10.1007/s004210050392
Brief naps during post-lunch rest: effects on alertness, performance, and autonomic balance
resolves10.1016/j.jpsychores.2004.03.002
Sleep health, lifestyle and mental health in the Japanese elderly
resolves10.1046/j.1440-1819.2001.00813.x
Effects of short nap and exercise on elderly people having difficulty in sleeping
resolves10.1046/j.1440-1819.2002.00995.x
Short naps and exercise improve sleep quality and mental health in the elderly
resolves10.2466/pms.1992.75.1.291
Effects of Noise on Sleep Inertia as a Function of Circadian Placement of a One-Hour Nap
resolves10.3109/00207457909147225
Effects of Habitual Variations in Napping on Psychomotor Performance, Memory and Subjective States
resolves10.1037/0021-843X.85.2.210
Effects of daytime naps on performance and mood in a college student population.
resolves10.1016/0301-0511(77)90002-3
Effects of afternoon naps on physiological variables performance and self-reported activation
resolves10.1093/sleep/24.3.293
The Short-Term Benefits of Brief and Long Naps Following Nocturnal Sleep Restriction
resolves10.1046/j.1365-2869.2002.00299.x
The recuperative value of brief and ultra‐brief naps on alertness and cognitive performance
resolves10.1016/j.nlm.2006.03.005
A daytime nap containing solely non-REM sleep enhances declarative but not procedural memory
The 26 references without a DOI — listed, not checked
no DOI — not checkedNaps and modafinil as countermeasures for the effects of sleep deprivation on cognitive perfomance
no DOI — not checkedAfternoon naps: immediate and delayed effects on performance and mood
no DOI — not checkedEngineering Psychophysiology
no DOI — not checkedA two process model of sleep regulation
no DOI — not checkedSleep and Alertness: Chronobiological, Behavioural, and Medical Aspects of Napping
no DOI — not checkedSleep and Alertness: Chronobiological, Behavioural, and Medical Aspects of Napping
no DOI — not checkedSleep‐wake patterns and subjective sleep quality of day and night workers: interaction between napping and main sleep episodes
no DOI — not checkedSleep and Alertness: Chronobiological, Behavioural, and Medical Aspects of Napping
no DOI — not checkedEncyclopedia of Sleep and Dreaming
no DOI — not checkedBiological Rhythms, Sleep and Shift Work
no DOI — not checkedTemporal placement of a nap for alertness: contributions of circadian phase and prior wakefulness
no DOI — not checkedThe sleep inertia phenomenon during the sleep‐wake transition: theoretical and operational issues
no DOI — not checkedRecuperative power of a short daytime nap with or without Stage 2 sleep
no DOI — not checkedModels of circadian and homeostatic regulation of human performance and alertness
no DOI — not checkedEffects of sleep quality and daytime naps on the mood and functioning of older persons
no DOI — not checkedNapping habits of a college student population
no DOI — not checkedBiological Rhythms, Sleep and Shift Work
no DOI — not checkedNational Sleep Foundation.2003 Sleep in America poll 2003. Retrieved on September 8 2003 fromhttp://www.sleepfoundation.org.
no DOI — not checkedNational Sleep Foundation.2008 Sleep in America poll 2008. Retrieved on June 28 2008 fromhttp://www.sleepfoundation.org.
no DOI — not checkedDose response effects of short duration naps during extended wakefulness
no DOI — not checkedPrevalence of naps in the general population
no DOI — not checkedEncyclopedia of Sleep and Dreaming
no DOI — not checkedEffects of naps during sleep deprivation on symbol recognition and P300
no DOI — not checkedSleep and sleeplessness in advanced age
no DOI — not checkedRestorative effects of a short afternoon nap (<30 min) in the elderly on subjective mood, performance and EEG activity
no DOI — not checkedAlertness and cognitive performance benefits associated with brief daytime naps
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