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Low-load bench press and push-up induce similar muscle hypertrophy and strength gain
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What this work says
Outgoing claims: the papers this work cites, builds on, or argues with.
inferredcites →https://doi.org/10.1080/17461391.2014.989922openalex-snapshot
Muscular adaptations in low‐ versus high‐load resistance training: A meta‐analysis
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Use of EMG analysis in challenging kinetic chain terminology
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Progression Models in Resistance Training for Healthy Adults
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The Effect of Variation of Plyometric Push-Ups on Force-Application Kinetics and Perception of Intensity
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Resistance exercise load does not determine training-mediated hypertrophic gains in young men
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WORLDWIDE SURVEY OF FITNESS TRENDS FOR 2017
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Progression Models in Resistance Training for Healthy Adults
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DYNAMIC AND ELECTROMYOGRAPHICAL ANALYSIS IN VARIANTS OF PUSH-UP EXERCISE
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THE INFLUENCE OF GRIP WIDTH AND FOREARM PRONATION/SUPINATION ON UPPER-BODY MYOELECTRIC ACTIVITY DURING THE FLAT BENCH PRESS
inferredcites →https://doi.org/10.1519/jsc.0000000000000589openalex-snapshot
Bench Press and Push-up at Comparable Levels of Muscle Activity Results in Similar Strength Gains
inferredcites →https://doi.org/10.1519/jsc.0000000000000897openalex-snapshot
Muscular Strength and Power Correlates of Tackling Ability in Semiprofessional Rugby League Players
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Validity of Self-Reported Physical Fitness and Body Mass Index in a Military Population
inferredcites →https://doi.org/10.1519/jsc.0000000000001272openalex-snapshot
Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men
inferredcites →https://doi.org/10.1519/jsc.0000000000001433openalex-snapshot
Effects of High-Velocity Resistance Training on Athletic Performance in Prepuberal Male Soccer Athletes
inferredcites →https://doi.org/10.1519/jsc.0b013e3181bde2cfopenalex-snapshot
The Effect of Position on the Percentage of Body Mass Supported During Traditional and Modified Push-up Variants
inferredcites →https://doi.org/10.1519/jsc.0b013e31820c8587openalex-snapshot
Kinetic Analysis of Several Variations of Push-Ups
inferredcites →https://doi.org/10.1556/imas.4.2012.4.7openalex-snapshot
Time course for arm and chest muscle thickness changes following bench press training
inferredcites →https://doi.org/10.3810/psm.2014.11.2097openalex-snapshot
Muscle Activity Levels in Upper-Body Push Exercises With Different Loads and Stability Conditions
inferredcites →https://doi.org/10.4085/1062-6050-50.9.09openalex-snapshot
Selective Activation of Shoulder, Trunk, and Arm Muscles: A Comparative Analysis of Different Push-Up Variants
What points at this work
Incoming claims: where this work appears in other papers’ reference lists and arguments.
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The Impact of Coronavirus (COVID-19) Related Public-Health Measures on Training Behaviours of Individuals Previously Participating in Resistance Training: A Cross-Sectional Survey Study
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Minimal-Dose Resistance Training for Improving Muscle Mass, Strength, and Function: A Narrative Review of Current Evidence and Practical Considerations
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Muscle hypertrophy response across four muscles involved in the bench press exercise: Randomized 10 weeks training intervention
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Non-uniform excitation of pectoralis major induced by changes in bench press inclination leads to uneven variations in the cross-sectional area measured by panoramic ultrasonography
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Home-based exercise can be beneficial for counteracting sedentary behavior and physical inactivity during the COVID-19 pandemic in older adults
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Increased Lean Body Mass After Bodyweight-Based High Intensity Interval Training in Overweight and Obese Men
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Effect of a multicomponent exercise program versus standard care to improve functionality, strength, and endurance in patients with glenohumeral instability: randomised controlled trial
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Physical activity and coronavirus disease 2019 (COVID-19): specific recommendations for home-based physical training
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Effect of Exercise Training Programs on Physical Fitness Domains in Military Personnel: A Systematic Review and Meta-Analysis
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The Effect of Variation of Plyometric Push-Ups on Force-Application Kinetics and Perception of Intensity
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The Effects of Different Resistance Training Modalities on Muscle Strength in Community-Dwelling Older Adults: A Network Meta-Analysis
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Protocol for Minute Calisthenics: a randomized controlled study of a daily, habit-based, bodyweight resistance training program
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Spatio-Temporal and Mechanical Analysis of Bench Press Phases: Barbell Kinematics and Dynamics Across Different Load Intensities
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