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Inadequate sleep and muscle strength: Implications for resistance training
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What this work says
Outgoing claims: the papers this work cites, builds on, or argues with.
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Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men
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The effect of sleep deprivation and exercise load on isokinetic leg strength and endurance
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Effects of total sleep deprivation on the perception of action capabilities
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Skeletal Muscle: A Brief Review of Structure and Function
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The Molecular Basis for Load-Induced Skeletal Muscle Hypertrophy
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Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise
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Principles and Practice of Sleep Medicine
inferredcites →https://doi.org/10.1016/j.mehy.2013.02.013openalex-snapshot
Resistance exercise: A non-pharmacological strategy to minimize or reverse sleep deprivation-induced muscle atrophy
inferredcites →https://doi.org/10.1016/j.sleep.2006.09.011openalex-snapshot
Circadian rhythms, sleep, and the menstrual cycle
inferredcites →https://doi.org/10.1016/j.smrv.2012.02.002openalex-snapshot
Shift work and the assessment and management of shift work disorder (SWD)
inferredcites →https://doi.org/10.1046/j.1365-2869.1999.00155.xopenalex-snapshot
Comparison between subjective and actigraphic measurement of sleep and sleep rhythms
inferredcites →https://doi.org/10.1046/j.1365-2869.2000.00225.xopenalex-snapshot
Neural basis of alertness and cognitive performance impairments during sleepiness. I. Effects of 24 h of sleep deprivation on waking human regional brain activity
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The role of prescribed napping in sleep medicine
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The influence of time of day and partial sleep loss on muscle strength in eumenorrheic females
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Sleep deprivation, chronic exercise and muscular performance
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The effect of partial sleep deprivation on weight-lifting performance
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The role of a short post-lunch nap in improving cognitive, motor, and sprint performance in participants with partial sleep deprivation
inferredcites →https://doi.org/10.1080/07420520902774532openalex-snapshot
Effects of Waking Time and Breakfast Intake Prior to Evaluation of Physical Performance in the Early Morning
inferredcites →https://doi.org/10.1080/07420520902774540openalex-snapshot
Effects of Waking Time and Breakfast Intake Prior to Evaluation of Psychomotor Performance in the Early Morning
inferredcites →https://doi.org/10.1080/09291016.2012.756282openalex-snapshot
Effects of partial sleep deprivation at the end of the night on anaerobic performances in judokas
inferredcites →https://doi.org/10.1093/milmed/166.5.427openalex-snapshot
Effects of One Night of Sleep Deprivation on Hormone Profiles and Performance Efficiency
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Trends in the Prevalence of Short Sleepers in the USA: 1975–2006
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Progression Models in Resistance Training for Healthy Adults
inferredcites →https://doi.org/10.1111/j.1469-185x.2007.00027.xopenalex-snapshot
Effect size, confidence interval and statistical significance: a practical guide for biologists
inferredcites →https://doi.org/10.1111/sms.12703openalex-snapshot
Optimizing sleep to maximize performance: implications and recommendations for elite athletes
inferredcites →https://doi.org/10.1123/ijsnem.22.3.157openalex-snapshot
Acute Caffeine Ingestion’s Increase of Voluntarily Chosen Resistance-Training Load After Limited Sleep
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Effects of Ramadan Intermittent Fasting on Sports Performance and Training: A Review
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The Effect of Overnight Sleep Deprivation After Competitive Rugby League Matches on Postmatch Physiological and Perceptual Recovery
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Health consequences of shift work and insufficient sleep
inferredcites →https://doi.org/10.1139/apnm-2015-0061openalex-snapshot
Resistance training minimizes catabolic effects induced by sleep deprivation in rats
inferredcites →https://doi.org/10.1139/apnm-2016-0698openalex-snapshot
One night of sleep restriction following heavy exercise impairs 3-km cycling time-trial performance in the morning
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Effects of Accumulating Work Shifts on Performance-Based Fatigue Using Multiple Strength Measurements in Day and Night Shift Nurses and Aides
inferredcites →https://doi.org/10.1249/00005768-198808000-00008openalex-snapshot
Physical performance and physiological responses following 60 hours of sleep deprivation
inferredcites →https://doi.org/10.1249/01.mss.0000121945.36635.61openalex-snapshot
Fundamentals of Resistance Training: Progression and Exercise Prescription
inferredcites →https://doi.org/10.1249/jsr.0b013e31825dabb8openalex-snapshot
Resistance Training is Medicine
inferredcites →https://doi.org/10.1249/mss.0000000000000925openalex-snapshot
Sleep Extension before Sleep Loss
inferredcites →https://doi.org/10.1249/mss.0b013e3181915670openalex-snapshot
Progression Models in Resistance Training for Healthy Adults
inferredcites →https://doi.org/10.13075/ijomeh.1896.00227openalex-snapshot
Effects of work-related sleep restriction on acute physiological and psychological stress responses and their interactions: A review among emergency service personnel
inferredcites →https://doi.org/10.1371/journal.pmed.1000100openalex-snapshot
The PRISMA Statement for Reporting Systematic Reviews and Meta-Analyses of Studies That Evaluate Health Care Interventions: Explanation and Elaboration
inferredcites →https://doi.org/10.1371/journal.pone.0161500openalex-snapshot
The Differential Hormonal Milieu of Morning versus Evening May Have an Impact on Muscle Hypertrophic Potential
inferredcites →https://doi.org/10.1371/journal.pone.0167029openalex-snapshot
Paradoxical Sleep Deprivation Causes Cardiac Dysfunction and the Impairment Is Attenuated by Resistance Training
inferredcites →https://doi.org/10.1503/cmaj.051351openalex-snapshot
Health benefits of physical activity: the evidence
inferredcites →https://doi.org/10.1519/00124278-200711000-00028openalex-snapshot
THE ACUTE EFFECTS OF TWENTY-FOUR HOURS OF SLEEP LOSS ON THE PERFORMANCE OF NATIONALCALIBER MALE COLLEGIATE WEIGHTLIFTERS
inferredcites →https://doi.org/10.1519/jsc.0b013e3181e840f3openalex-snapshot
The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training
inferredcites →https://doi.org/10.1519/jsc.0b013e31827f4792openalex-snapshot
Effects of Time-of-Day and Partial Sleep Deprivation on Short-Term Maximal Performances of Judo Competitors
inferredcites →https://doi.org/10.20960/nh.129openalex-snapshot
Eficacia del entrenamiento diario de una repetición de máximo peso en levantadores de pesas bien entrenados: una serie de casos
inferredcites →https://doi.org/10.2165/00007256-200535040-00004openalex-snapshot
Hormonal Responses and Adaptations to Resistance Exercise and Training
inferredcites →https://doi.org/10.2337/dc07-0841openalex-snapshot
The Effect of Resistance Training on Functional Capacity and Quality of Life in Individuals with High and Low Numbers of Metabolic Risk Factors
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The Effect of One Night's Sleep Deprivation on Temperature, Mood, and Physical Performance in Subjects with Different Amounts of Habitual Physical Activity
inferredcites →https://doi.org/10.3390/nu9030248openalex-snapshot
The Impact of Shiftwork on Skeletal Muscle Health
inferredcites →https://doi.org/10.7249/rr1791openalex-snapshot
Why Sleep Matters—The Economic Costs of Insufficient Sleep: A Cross-Country Comparative Analysis
What points at this work
Incoming claims: where this work appears in other papers’ reference lists and arguments.
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Circadian Rhythm and Stress
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Life-Course Effects of Sleep on Health Promotion and Disease Prevention
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Messverfahren zur Erfassung vigilanzassoziierter Prozesse
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Sleep deprivation increases the regularity of isometric torque fluctuations
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Fatigue in patients with myasthenia gravis
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The Influence of Age, Eating a Meal, and Systematic Fatigue on Swallowing and Mealtime Parameters
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Sleep duration and sarcopenia risk: a systematic review and dose-response meta-analysis
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The effects of traditional and autoregulation priming methods on neuromuscular performance and recovery outcomes in rugby players: a randomized crossover study
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Sleep as an Effect Modifier for Physical Activity Intervention Efficacy: Secondary Analysis of Data from Two Randomized Controlled Trials
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Accuracy in Predicting Repetitions to Task Failure in Resistance Exercise: A Scoping Review and Exploratory Meta-analysis
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Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review
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Endocrine rhythms and sport: it is time to take time into account
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Bioritmi endocrini e sport
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Association of Sleep and Muscle Strength in Gymnastic Athletes: A Correlational Study
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Sleep and physical performance in athletes
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Association between nighttime sleep duration and quality with low back pain in middle-aged and older Chinese adults
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Exploring consumers' perceptions and biases on eating behaviors and sport nutrition: A twitter perspective
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Partial sleep deprivation affects the athletic performance of Sanda athletes: An RCT study
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Hypnotic drug use and rehabilitation outcomes in post-acute geriatric hip fracture patients: A retrospective study
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Mental effects of physical activity in patients with fibromyalgia: A narrative review
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Sleep debt induces skeletal muscle injuries in athletes: A promising hypothesis
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Fatigue and its management in the workplace
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Obesity Pillars Roundtable: Body mass index and body composition in Black and Female individuals. Race-relevant or racist? Sex-relevant or sexist?
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Effects of two nights of sleep deprivation on executive function and central and peripheral fatigue during maximal voluntary contraction lasting 60s
inferred← citeshttps://doi.org/10.1016/j.physbeh.2022.113963openalex-snapshot
Effect of sleep and fatigue on cardiovascular performance in young, healthy subjects
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Reliability, validity, and minimal detectable change of Side Hop Test in male children and adolescents
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Insomnia and daytime sleepiness: risk factors for sports-related concussion
inferred← citeshttps://doi.org/10.1016/j.sleepe.2025.100124openalex-snapshot
Use of pre-workout dietary supplements is associated with lower sleep duration among adolescents and young adults
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Sleep, circadian biology and skeletal muscle interactions: Implications for metabolic health
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Systematic review of the effectiveness of standalone passive countermeasures on microgravity-induced physiologic deconditioning
inferred← citeshttps://doi.org/10.1038/s41598-023-44790-4openalex-snapshot
The effect of sleep deprivation on postural stability among physically active young adults
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Effects of Acute Sleep Deprivation on the Sequential Rate of Torque Development throughout the Force-Time Curve
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Examining the Effects of Strength Training with Load Progression on Sleep Parameters and Mental Health in College Students
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Could a Habitual Sleep Restriction of One-two Hours Be Detrimental to the Benefits of Resistance Training?
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Acute sleep hygiene strategy improves objective sleep latency following a late-evening soccer-specific training session: A randomized controlled trial
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Comparison of individual and group-based load-velocity profiling as a means to dictate training load over a 6-week strength and power intervention
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Comparison of the effects of velocity-based vs. traditional resistance training methods on adaptations in strength, power, and sprint speed: A systematic review, meta-analysis, and quality of evidence appraisal
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Tracking sleep in the field: sleep quality and sleep behaviours of elite track and field athletes during preparation and competition
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Sleep Restriction in Elite Soccer Players: Effects on Explosive Power, Wellbeing, and Cognitive Function
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Assessment of the association between sleep disturbance and physical performance in adolescent girls
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Effects of sleep deprivation on perceived and performance fatigability in females: An exploratory study
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Supplementation With Ketogenic Precursors Enhances Virtual Reality Shooting Performance During Sleep Restriction: A Randomized, Placebo-Controlled, Crossover Trial
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Epidemiology of low-energy fracture in Chinese postmenopausal women: changing trend of incidence since menopause and associated risk factors, a national population-based survey
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Beyond the Musculoskeletal System: Considering Whole-Systems Readiness for Running Postpartum
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Epidemiology of low-energy wrist, hip, and spine fractures in Chinese populations 50 years or older
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Effects of one night of sleep deprivation on single- and dual-task gait
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Sleep Is Integral to School Health and Adolescent Wellbeing: An Evidence‐Based Call to Action
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Effects of acute sleep deprivation on H reflex and V wave
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Personalizing Resistance Training Mitigates Neuromuscular and Perceived Fatigue: The Autoregulation Cluster Training Method
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The Autoregulation Rest-Redistribution Training Method Mitigates Sex Differences in Neuromuscular and Perceived Fatigue During Resistance Training
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Individual and Combined Association Between Healthy Lifestyle Habits With Muscle Strength According to Cardiovascular Health Status in Adults and Older Adults
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The Sleep Parameters of Paralympic Athletes: Characteristics and Assessment Instruments
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Sleep loss is a metabolic disorder
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Sleep and the athlete: narrative review and 2021 expert consensus recommendations
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Growing up strong: The importance of physical, mental, and emotional strength during childhood and adolescence with focus on dietary factors
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Molecular predictors of resistance training outcomes in young untrained female adults
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Feasibility and Usefulness of Repetitions-In-Reserve Scales for Selecting Exercise Intensity: A Scoping Review
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Acupunch Exercise Improved Muscle Mass, Hand Grip Strength, and Sleep Quality of Institutional Older Adults with Probable Sarcopenia
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An investigation into the impact of the COVID-19 pandemic upon golfers’ strength and conditioning and golf practice
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Molecular Basis and Practical Applications of Training, Nutrition and Recovery for Maximum Gains in Lean Muscle Mass: A Narrative Review for Optimizing Muscular Hypertrophy
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Developing and validating an interpretable machine learning model for frailty risk prediction in patients with chronic diseases
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Estimating Ideal Sleep Duration by Physical Fitness in South Korean Adults: A Correlational Epidemiological Study
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Muscle quality index is associated with trouble sleeping: a cross-sectional population based study
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Association between muscle strength gains and biventricular cardiac remodeling in response to high-intensity resistance training in healthy untrained males: a longitudinal study
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The Coach’s Eye: A Randomized Repeated-Measure Observational Study Assessing Coaches’ Perception of Velocity Loss During Resistance Training Exercises
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Sustained Sleep Restriction Reduces Resistance Exercise Quality and Quantity in Females
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Association of sleep patterns and water intake with cognitive functions in adults in an urban environment
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Effects of Sleep Duration on Falls in a West Virginia Population-Based study, BRFSS, 2018
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Effectiveness of nutritional countermeasures in microgravity and its ground-based analogues to ameliorate musculoskeletal and cardiopulmonary deconditioning–A Systematic Review
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Load-velocity relationships and predicted maximal strength: A systematic review of the validity and reliability of current methods
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Impact of Cognitive Measures and Sleep on Acute Squat Strength Performance and Perceptual Responses Among Well-Trained Men and Women
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Effects of Strength Training on Sleep Parameters of Adolescents: A Randomized Controlled Trial.
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Effects of Nitrate Supplementation on Muscle Strength and Mass: A Systematic Review
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Sleep: The Overlooked Pillar of Muscle Hypertrophy—A Critical Review of Mechanistic and Observational Evidence
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Relationship between Sleep Time and Hand Grip Strength on Weekday and Weekend
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[English original] Self-reported characterization of sleep quality in trained male and female amateur triathletes: a descriptive study
inferred← citeshttps://doi.org/10.15517/pensarmov.v22i1.60454openalex-snapshot
[Spanish translation] Self-reported characterization of sleep quality in trained male and female amateur triathletes: a descriptive study
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Effect of Paralympic powerlifting training on sleep and its relationship with training load
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Caracterização da sonolência e qualidade do sono em gêmeos faixas pretas de jiu-jitsu
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Effects of sleep deprivation on visual function network of resting brain based on ICA analysis
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The Coaches’ Eye: A Randomized Repeated-Measure Observational Study Assessing Coaches’ Perception of Velocity Loss during Resistance Training Exercises.
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Prediction Model for Frailty in Middle-Aged and Older Adults with Cardiovascular Disease
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Effects of a 20-Week High-Intensity Strength Training Program on Muscle Strength Gain and Cardiac Adaptation in Untrained Men: Preliminary Results of a Prospective Longitudinal Study
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Effects of sleep deprivation on sarcopenia and obesity: A narrative review of randomized controlled and crossover trials
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A randomized controlled pilot trial of sleep health education on body composition changes following 10 weeks' resistance exercise
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Sleep disruption considerations for Paralympic athletes competing at Tokyo 2020
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Training and physiological characteristics of American and Japanese female track and field athletes
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THE APPLICATION OF THE LOAD-VELOCITY RELATIONSHIP AS A MEANS OF DICTATING RESISTANCE TRAINING INTENSITY
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Relationships among Sleep Quality, Postural Alignment, Muscle Strength, and Psychological Health in Healthy Adults
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The influence of self-reported total sleep time and sleep quality on physical performance in junior tennis players
inferred← citeshttps://doi.org/10.31083/j.rcm2510378openalex-snapshot
The Relationship between Sleep and Physical Activity by Age, Race, and Gender
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SLEEP OPTIMIZATION FOR RECOVERY, HEALTH AND PERFORMANCE IN ATHLETES - A LITERATURE REVIEW
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Influencia del peso muerto y un programa de entrenamiento adicional sobre la fuerza de agarre en sujetos entrenados: un estudio experimental.
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Importancia del sueño en el rendimiento y la salud del deportista
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Physiological Differences Between Low Versus High Skeletal Muscle Hypertrophic Responders to Resistance Exercise Training: Current Perspectives and Future Research Directions
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Improving on Half-Lightweight Male Judokas' High Performance by the Application of the Analytic Network Process
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Assessing sleep quality in elite and junior cyclists
inferred← citeshttps://doi.org/10.3390/app13042289openalex-snapshot
Relation between Muscle Force of Knee Extensors and Flexor Muscles and Sleep Quality of Women Soccer Players: A Pilot Study
inferred← citeshttps://doi.org/10.3390/app15010079openalex-snapshot
Assessment of Body Composition, Bone Density, and Biochemical Markers of a Natural Bodybuilder During Contest Preparation
inferred← citeshttps://doi.org/10.3390/app16125855openalex-snapshot
Effects of a Forest-Based Exercise Program on Physical Function According to Sleep Quality in Older Adults with Mild Cognitive Impairment: Pilot Study
inferred← citeshttps://doi.org/10.3390/books978-3-0365-7048-8openalex-snapshot
Association of Physical Fitness and Motor Competence with Health and Well-Being in Children and Adolescents
inferred← citeshttps://doi.org/10.3390/clockssleep1010002openalex-snapshot
Sleep Quality and Chronotype Differences between Elite Athletes and Non-Athlete Controls
inferred← citeshttps://doi.org/10.3390/ijerph18073796openalex-snapshot
Differences in the Effect of Sleep Deprivation on the Postural Stability among Men and Women
inferred← citeshttps://doi.org/10.3390/ijerph20010330openalex-snapshot
Evaluation of Age Based-Sleep Quality and Fitness in Adolescent Female Handball Players
inferred← citeshttps://doi.org/10.3390/jfmk8030095openalex-snapshot
Male Army ROTC Cadets Fail to Meet Military Dietary Reference Intakes and Exhibit a High Prevalence of Low Energy Availability and Poor Sleep Quality
inferred← citeshttps://doi.org/10.3390/nu13051708openalex-snapshot
Considerations for Maximizing the Exercise “Drug” to Combat Insulin Resistance: Role of Nutrition, Sleep, and Alcohol
inferred← citeshttps://doi.org/10.3390/nu14132619openalex-snapshot
Acute Supplementation of Yerba Mate Extract Did Not Change Muscle Strength in Physically Active Men Following the Strength Muscle Test: A Pilot Clinical Trial
inferred← citeshttps://doi.org/10.3390/nu14204416openalex-snapshot
How Repeatable Is the Ergogenic Effect of Caffeine? Limited Reproducibility of Acute Caffeine (3 mg.kg−1) Ingestion on Muscular Strength, Power, and Muscular Endurance
inferred← citeshttps://doi.org/10.3390/sports12090240openalex-snapshot
Prevalence and Factors Associated with Mental Health Complaints in Japanese Collegiate Athletes
inferred← citeshttps://doi.org/10.3390/su12072762openalex-snapshot
The Influence of 24-Hour Sleep Deprivation on the Strength of Lower Limb Muscles in Young and Physically Fit Women and Men
inferred← citeshttps://doi.org/10.34019/ufjf/di/2023/00037openalex-snapshot
Avaliação da qualidade do sono em atletas de Fitness funcional
inferred← citeshttps://doi.org/10.35790/ebm.v9i1.32298openalex-snapshot
Pengaruh Kopi Terhadap Kekuatan Otot
inferred← citeshttps://doi.org/10.4236/oalib.1110257openalex-snapshot
Exploring Students’ Sleeping Awareness and Possible Causes of Falling Asleep in Class
inferred← citeshttps://doi.org/10.4314/rmj.v80i2.8openalex-snapshot
Can beneficial frequencies in physiotherapy help treatment? Scoping Review
inferred← citeshttps://doi.org/10.46889/jcmr.2026.7104openalex-snapshot
Association of Sleep quality with Body Composition of 21 to 55 years Adults in Mumbai
inferred← citeshttps://doi.org/10.47197/retos.v37i37.69860openalex-snapshot
The association between sleep efficiency and physical performance in taekwondo athletes (Asociación entre la eficiencia del sueño y el rendimiento físico en atletas de taekwondo)
inferred← citeshttps://doi.org/10.47205/jdss.2023(4-iii)56openalex-snapshot
Assessing the Emotional Intelligence and Sleep-Wake Pattern among Varsity Male Soccer Athletes Vs Male Non-Athletes Varsity Students
inferred← citeshttps://doi.org/10.47870/1517-8692202430032023_0258iopenalex-snapshot
STRENGTH TRAINING, SLEEP AND MENTAL HEALTH IN YOUTH: A SYSTEMATIC REVIEW
inferred← citeshttps://doi.org/10.47870/1517-8692202430032023_0258popenalex-snapshot
TREINAMENTO DE FORÇA, SONO E SAÚDE MENTAL EM JOVENS: UMA REVISÃO SISTEMÁTICA
inferred← citeshttps://doi.org/10.4995/ijpme.2019.12035openalex-snapshot
Performance measurement in Judo: main KPIs, cluster categorization and an ANP-based approach
inferred← citeshttps://doi.org/10.5114/biolsport.2020.97677openalex-snapshot
Effects of resistance training intensity on the sleep quality and strength recovery in trained men: a randomized cross-over study
inferred← citeshttps://doi.org/10.52225/narra.v4i1.303openalex-snapshot
Gender-specific reference values of dynamometric and non-dynamometric trunk performance in individuals with different body fat percentages: A preliminary study
inferred← citeshttps://doi.org/10.52756/ijerr.2024.v38.010openalex-snapshot
Effect of Altered Sleep, Perceived Stress on Muscle Strength between Night and Day Shift Workers: A Cross-Sectional Study in Chennai
inferred← citeshttps://doi.org/10.55295/psl.2024.i6openalex-snapshot
The Impact of Sleep Deprivation on Physical Activity
inferred← citeshttps://doi.org/10.5935/1984-0063.20220061openalex-snapshot
Exercise modifies lipid and glucose metabolism alterations induced by sleep deprivation in mice
inferred← citeshttps://doi.org/10.6084/m9.figshare.26575082openalex-snapshot
Additional file 1 of Muscle quality index is associated with trouble sleeping: a cross-sectional population based study
inferred← citeshttps://doi.org/10.64628/aa.9j4pmn43mopenalex-snapshot
Some Australian Open matches run extremely late. How would that impact player sleep and recovery?
inferred← citeshttps://doi.org/10.64628/aa.rhxs5kwr3openalex-snapshot
Should I increase weights at the gym? How often? And by how much?
inferred← citeshttps://doi.org/10.70675/443e8c4fz712bz4232za67czb9fe970a0eebopenalex-snapshot
Diagnοstic and therapeutic strategies οf circadian and sleep/wake rhythm disοrders in at-risk pοpulatiοns
inferred← citeshttps://doi.org/10.70675/b62af088z4a0fz4b0ez8a0ez0fb43d9920d5openalex-snapshot
Influence de la privation de sommeil sur l'endurance inspiratoire
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