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Can Smartphone Apps Increase Physical Activity? Systematic Review and Meta-Analysis
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What this work says
Outgoing claims: the papers this work cites, builds on, or argues with.
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Quantifying heterogeneity in a meta‐analysis
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mHealth Physical Activity Intervention: A Randomized Pilot Study in Physically Inactive Pregnant Women
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Health behavior models in the age of mobile interventions: are our theories up to the task?
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Understanding and Promoting Effective Engagement With Digital Behavior Change Interventions
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Typhoid vaccines: WHO position paper, March 2018 – Recommendations
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Assessment of Physical Activity by Self-Report: Status, Limitations, and Future Directions
inferredcites →https://doi.org/10.1080/10749357.2015.1122266openalex-snapshot
Increasing physical activity in stroke survivors using STARFISH, an interactive mobile phone application: a pilot study
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Mobile Phone Interventions to Increase Physical Activity and Reduce Weight
inferredcites →https://doi.org/10.1136/bmj.b2700openalex-snapshot
The PRISMA statement for reporting systematic reviews and meta-analyses of studies that evaluate healthcare interventions: explanation and elaboration
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CONSORT 2010 Statement: updated guidelines for reporting parallel group randomised trials
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Interpretation of random effects meta-analyses
inferredcites →https://doi.org/10.1155/2015/841368openalex-snapshot
Using a Smartphone Application to Promote Healthy Dietary Behaviours and Local Food Consumption
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Sociocultural Influence on Obesity and Lifestyle in Children: A Study of Daily Activities, Leisure Time Behavior, Motor Skills, and Weight Status
inferredcites →https://doi.org/10.1183/13993003.00083-2016openalex-snapshot
Efficacy of an mHealth intervention to stimulate physical activity in COPD patients after pulmonary rehabilitation
inferredcites →https://doi.org/10.1186/1471-2458-13-813openalex-snapshot
Long-term health benefits of physical activity – a systematic review of longitudinal studies
inferredcites →https://doi.org/10.1186/1479-5868-9-52openalex-snapshot
Meta-analysis of internet-delivered interventions to increase physical activity levels
inferredcites →https://doi.org/10.1186/1741-7015-8-18openalex-snapshot
CONSORT 2010 Statement: updated guidelines for reporting parallel group randomised trials
inferredcites →https://doi.org/10.1186/s12889-016-3593-9openalex-snapshot
Effectiveness of a smartphone app in increasing physical activity amongst male adults: a randomised controlled trial
inferredcites →https://doi.org/10.1186/s12966-014-0097-9openalex-snapshot
Apps to promote physical activity among adults: a review and content analysis
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Efficacy of interventions that use apps to improve diet, physical activity and sedentary behaviour: a systematic review
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The PRISMA Statement for Reporting Systematic Reviews and Meta-Analyses of Studies That Evaluate Health Care Interventions: Explanation and Elaboration
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Effects of Three Motivationally Targeted Mobile Device Applications on Initial Physical Activity and Sedentary Behavior Change in Midlife and Older Adults: A Randomized Trial
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Health benefits of physical activity: the evidence
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Classification Accuracies of Physical Activities Using Smartphone Motion Sensors
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Mobile Phone Apps to Promote Weight Loss and Increase Physical Activity: A Systematic Review and Meta-Analysis
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Short-Term Effectiveness of a Mobile Phone App for Increasing Physical Activity and Adherence to the Mediterranean Diet in Primary Care: A Randomized Controlled Trial (EVIDENT II Study)
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Physical Activity, Sedentary Behavior, and Diet-Related eHealth and mHealth Research: Bibliometric Analysis
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Identification of Behavior Change Techniques and Engagement Strategies to Design a Smartphone App to Reduce Alcohol Consumption Using a Formal Consensus Method
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Diet and Physical Activity Apps: Perceived Effectiveness by App Users
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Beyond the Randomized Controlled Trial: A Review of Alternatives in mHealth Clinical Trial Methods
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Statistical Power Analysis for the Behavioral Sciences
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Effectiveness of a smartphone application to promote physical activity in primary care: the SMART MOVE randomised controlled trial
What points at this work
Incoming claims: where this work appears in other papers’ reference lists and arguments.
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Effectiveness of Behaviorally Designed Gamification Interventions With Social Incentives for Increasing Physical Activity Among Overweight and Obese Adults Across the United States
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App-Based Physical Activity Intervention Among Women With Prior Hypertensive Pregnancy Disorder
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An Exploratory Study on Digital Fitness and Physical Activity Habit Formation at Home in Spain
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Online Communities for Promoting Physical Activity: A Multi-phase Mixed-Methods Study
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A Systematic Review of Community-based Interventions to Promote Physical Activity or Reduce Sedentary Behavior among Adults in Low- and Middle-Income Countries
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The role of mobile fitness applications in student leisure activities
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Which Components of a Smartphone Walking App Help Users to Reach Personalized Step Goals? Results From an Optimization Trial
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Daily Motivational Text Messages to Promote Physical Activity in University Students: Results From a Microrandomized Trial
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Physical Activity Trends Among Adults in a National Mobile Health Program: A Population-Based Cohort Study of 411,528 Adults
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LIBRE GO!: A Mobile Application for Longitudinal Social Participation Assessment and Resources Connection after Burn Injury
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Digital Technology in Cardiovascular Health
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The impact of disrupted circadian rhythms and sedentary lifestyle on growth and health of children
inferred← citeshttps://doi.org/10.1097/psy.0000000000000802openalex-snapshot
Personalized eHealth Program for Life-style Change: Results From the “Do Cardiac Health Advanced New Generated Ecosystem (Do CHANGE 2)” Randomized Controlled Trial
inferred← citeshttps://doi.org/10.1101/2022.11.18.22282458openalex-snapshot
The impact of a gamified intervention on daily steps in real-life conditions: a retrospective analysis of 4800 individuals
inferred← citeshttps://doi.org/10.1101/2024.05.07.24306973openalex-snapshot
Promoting Vigorous Intermittent Lifestyle Physical Activity (VILPA) in middle-aged adults: An evaluation of the MovSnax mobile app
inferred← citeshttps://doi.org/10.1108/ajim-11-2024-0928openalex-snapshot
Understanding exercise persistence through fitness app engagement: an affordance actualization theory perspective
inferred← citeshttps://doi.org/10.1108/itp-10-2020-0705openalex-snapshot
Understanding the effects of self-peer-platform incentives on users' physical activity in mobile fitness apps: the role of gender
inferred← citeshttps://doi.org/10.1109/hbdss54392.2021.00035openalex-snapshot
Application of wearable devices in sports: behavior change and result effect
inferred← citeshttps://doi.org/10.1109/iccsic69301.2026.11521693openalex-snapshot
Embodied Algorithms: Exploring the Intersection of Bodily Articulation, Puppet Animation, and Artificial Intelligence
inferred← citeshttps://doi.org/10.1109/iecbes54088.2022.10079645openalex-snapshot
Development of an Exercise Application to Support Physical Function Improvement and Training for Remote Workers
inferred← citeshttps://doi.org/10.1109/segah69272.2026.11653330openalex-snapshot
MoveMates: An AI-Driven Persuasive and Adaptive Technology for Promoting Collaborative Physical Activity
inferred← citeshttps://doi.org/10.1111/hsc.13575openalex-snapshot
A study to assess the feasibility of using a novel digital animation to increase physical activity levels in asylum seeking communities
inferred← citeshttps://doi.org/10.1111/obr.13295openalex-snapshot
eHealth interventions targeting nutrition, physical activity, sedentary behavior, or obesity in adults: A scoping review of systematic reviews
inferred← citeshttps://doi.org/10.1111/obr.13396openalex-snapshot
mHealth interventions targeting movement behaviors in Asia: A scoping review
inferred← citeshttps://doi.org/10.1111/spc3.12731openalex-snapshot
Capitalizing on the potential of mobile health applications as behavioral interventions: A research agenda for calorie‐tracking and activity‐tracking applications
inferred← citeshttps://doi.org/10.1123/jmpb.2025-0012openalex-snapshot
Assessing the Step Count Accuracy and Reliability of Four Commercial Smart Watches
inferred← citeshttps://doi.org/10.1123/jpah.2024-0727openalex-snapshot
Blending Bytes and Bench Presses: The Future of Online Exercise and Artificial Intelligence-Enhanced Rehabilitation
inferred← citeshttps://doi.org/10.1123/jpah.2025-0151openalex-snapshot
Population-Wide mHealth Interventions Promoting Healthy Movement Behaviors: Systematic Review of the Real-World Evidence
inferred← citeshttps://doi.org/10.1123/jpah.2025-0188openalex-snapshot
Incorporating a Physical Activity mHealth Tool Into a Multidisciplinary Clinical Weight Management Service in England: Service Evaluation of Steps4Health
inferred← citeshttps://doi.org/10.1123/jsep.2019-0315openalex-snapshot
The Influence of Fitness-App Usage on Psychological Well-Being and Body Awareness—A Daily Diary Randomized Trial
inferred← citeshttps://doi.org/10.11260/kenkokyoiku.29.223openalex-snapshot
パ・リーグ6球団公式アプリ「パ・リーグウォーク」毎日の歩数でチームを応援！
inferred← citeshttps://doi.org/10.1136/archdischild-2019-318258openalex-snapshot
Mobile device applications and treatment of autism spectrum disorder: a systematic review and meta-analysis of effectiveness
inferred← citeshttps://doi.org/10.1136/bjsports-2020-102892openalex-snapshot
Do smartphone applications and activity trackers increase physical activity in adults? Systematic review, meta-analysis and metaregression
inferred← citeshttps://doi.org/10.1136/bjsports-2021-105198openalex-snapshot
Do physical activity interventions combining self-monitoring with other components provide an additional benefit compared with self-monitoring alone? A systematic review and meta-analysis
inferred← citeshttps://doi.org/10.1136/bjsports-2025-109901openalex-snapshot
Can fitness apps work long term? A 24-month quasiexperiment of 516 818 Canadian fitness app users
inferred← citeshttps://doi.org/10.1136/bmj.m316openalex-snapshot
Physical activity: a (mobile) call to action
inferred← citeshttps://doi.org/10.1136/bmjopen-2019-034027openalex-snapshot
Video-based smartphone app (‘VIDEA bewegt’) for physical activity support in German adults: a study protocol for a single-armed observational study
inferred← citeshttps://doi.org/10.1136/bmjopen-2019-034723openalex-snapshot
mHealth app using machine learning to increase physical activity in diabetes and depression: clinical trial protocol for the DIAMANTE Study
inferred← citeshttps://doi.org/10.1136/bmjopen-2020-046184openalex-snapshot
Effects of technology-based physical activity interventions for women after bariatric surgery: study protocol for a three-arm randomised controlled trial
inferred← citeshttps://doi.org/10.1136/bmjopen-2021-052818openalex-snapshot
Video-based smartphone app (‘VIDEA bewegt’) for physical activity support in German adults: a single-armed observational study
inferred← citeshttps://doi.org/10.1136/bmjopen-2021-053711openalex-snapshot
Moving from intention to behaviour: a randomised controlled trial protocol for an app-based physical activity intervention (i2be)
inferred← citeshttps://doi.org/10.1136/bmjopen-2021-054623openalex-snapshot
Mobile health-based gamification intervention to increase physical activity participation among patients with coronary heart disease: study protocol of a randomised controlled trial
inferred← citeshttps://doi.org/10.1136/bmjopen-2021-057948openalex-snapshot
Effectiveness of a personal health coaching intervention (diabetescoach) in patients with type 2 diabetes: protocol for an open-label, pragmatic randomised controlled trial
inferred← citeshttps://doi.org/10.1140/epjds/s13688-021-00266-xopenalex-snapshot
The mobility laws of location-based games
inferred← citeshttps://doi.org/10.1145/3592621openalex-snapshot
14 Years of Self-Tracking Technology for mHealth—Literature Review: Lessons Learned and the PAST SELF Framework
inferred← citeshttps://doi.org/10.1145/3772318.3791646openalex-snapshot
TingleTouch: Touch Guidance through Electrical Stimulation in Resistance Training
inferred← citeshttps://doi.org/10.1145/3772318.3791852openalex-snapshot
Motivation and Personality Theories in a Gamified Mobile Application for Walking
inferred← citeshttps://doi.org/10.1152/physrev.00021.2024openalex-snapshot
Psychophysiological foundations of human physical activity behavior and motivation: theories, systems, mechanisms, evolution, and genetics
inferred← citeshttps://doi.org/10.1155/2021/6296896openalex-snapshot
Effectiveness of Smartphone‐Based Physical Activity Interventions on Individuals’ Health Outcomes: A Systematic Review
inferred← citeshttps://doi.org/10.1155/2022/9378860openalex-snapshot
Influencing Factors of College Students’ Use of Sports Apps in Mandatory Situations: Based on UTAUT and SDT
inferred← citeshttps://doi.org/10.11591/ijeei.v8i3.2312openalex-snapshot
A Review of Physical Human Activity Recognition Chain Using Sensors
inferred← citeshttps://doi.org/10.1161/cir.0000000000001018openalex-snapshot
Strategies for Promotion of a Healthy Lifestyle in Clinical Settings: Pillars of Ideal Cardiovascular Health: A Science Advisory From the American Heart Association
inferred← citeshttps://doi.org/10.1177/00178969231212290openalex-snapshot
Experiencing being objectified? A critical investigation of basic pedagogical categories in digital health education
inferred← citeshttps://doi.org/10.1177/00315125221099258openalex-snapshot
Associations Between Smartphone Use for Physical Activity by South Korean College Students and Behavioral Change Constructs of the Transtheoretical Model
inferred← citeshttps://doi.org/10.1177/00469580221091398openalex-snapshot
A Pilot Study for Testing the Effectiveness and Cost-Efficiency of Lottery Incentive in mHealth App that Promotes Walking
inferred← citeshttps://doi.org/10.1177/00469580231212086openalex-snapshot
Weight-related Self-monitoring App Use Among Emerging Adults is Cross-sectionally Associated With Amount and Type of Physical Activity and Screen Time
inferred← citeshttps://doi.org/10.1177/02783649251343109openalex-snapshot
Attitudes, self-efficacy and behavioral intentions to exercise with a socially assistive robot in individuals with schizophrenia: An exploratory study
inferred← citeshttps://doi.org/10.1177/09637214241254328openalex-snapshot
Toward the Science of Engagement With Digital Interventions
inferred← citeshttps://doi.org/10.1177/1460458220987275openalex-snapshot
The effects of a physical activity intervention based on a fatness and fitness smartphone app for University students
inferred← citeshttps://doi.org/10.1177/14604582221106008openalex-snapshot
Game not over: Explaining older adults’ use and intention to continue using a gamified eHealth service
inferred← citeshttps://doi.org/10.1177/14727978251361411openalex-snapshot
Study on the effect evaluation of physical education teaching based on situational perception and multi-scenario fusion recommendation algorithm
inferred← citeshttps://doi.org/10.1177/15248399241234067openalex-snapshot
Increasing Employee Physical Activity Using Goal Setting and a Smartphone App
inferred← citeshttps://doi.org/10.1177/2055207619862706openalex-snapshot
Implementation of the goal-setting components in popular physical activity apps: Review and content analysis
inferred← citeshttps://doi.org/10.1177/20552076221115017openalex-snapshot
A personalized mobile app for physical activity: An experimental mixed-methods study
inferred← citeshttps://doi.org/10.1177/20552076221150744openalex-snapshot
An individualized mobile health intervention to promote physical activity in adults with obstructive sleep apnea: An intervention mapping approach
inferred← citeshttps://doi.org/10.1177/20552076241234627openalex-snapshot
A content-based review of mobile health applications for breast cancer prevention and education: Characteristics, quality and functionality analysis
inferred← citeshttps://doi.org/10.1177/20552076251367081openalex-snapshot
Smartphone accelerometer-measured physical activity and adiposity indicators among female university students
inferred← citeshttps://doi.org/10.1177/21650799241265131openalex-snapshot
A Workplace Physical Activity Intervention and a Smartphone App for Overweight and Obese Sedentary Women
inferred← citeshttps://doi.org/10.1186/s12875-024-02284-wopenalex-snapshot
Physical activity advice given by French general practitioners for low back pain and the role of digital e-health applications: a qualitative study
inferred← citeshttps://doi.org/10.1186/s12877-020-01978-xopenalex-snapshot
Feasibility and acceptability of a technology-based, rural weight management intervention in older adults with obesity
inferred← citeshttps://doi.org/10.1186/s12882-021-02591-9openalex-snapshot
Perceptions of physical activity and technology enabled exercise interventions among people with advanced chronic kidney disease: a qualitative study
inferred← citeshttps://doi.org/10.1186/s12883-023-03355-8openalex-snapshot
The STEPWISE study: study protocol for a smartphone-based exercise solution for people with Parkinson’s Disease (randomized controlled trial)
inferred← citeshttps://doi.org/10.1186/s12889-020-09563-yopenalex-snapshot
Can Instagram be used to deliver an evidence-based exercise program for young women? A process evaluation
inferred← citeshttps://doi.org/10.1186/s12889-020-10100-0openalex-snapshot
Examining social-cognitive theory constructs as mediators of behaviour change in the active team smartphone physical activity program: a mediation analysis
inferred← citeshttps://doi.org/10.1186/s12889-021-10794-wopenalex-snapshot
Can a ‘rewards-for-exercise app’ increase physical activity, subjective well-being and sleep quality? An open-label single-arm trial among university staff with low to moderate physical activity levels
inferred← citeshttps://doi.org/10.1186/s12889-021-10946-yopenalex-snapshot
Changes in physical activity and sleep habits among adults in Russian Federation during COVID-19: a cross-sectional study
inferred← citeshttps://doi.org/10.1186/s12889-021-11988-yopenalex-snapshot
Is it worth it? Cost-effectiveness analysis of a commercial physical activity app
inferred← citeshttps://doi.org/10.1186/s12889-022-14129-1openalex-snapshot
Development of a behavior change intervention to improve physical activity adherence in individuals with metabolic syndrome using the behavior change wheel
inferred← citeshttps://doi.org/10.1186/s12889-023-17464-zopenalex-snapshot
Boosts for walking: how humorous messages increase brisk walking among cognitively fatigued individuals
inferred← citeshttps://doi.org/10.1186/s12889-024-19549-9openalex-snapshot
Promoting vigorous intermittent lifestyle physical activity (vilpa) in middle-aged adults: an evaluation of the movsnax mobile app
inferred← citeshttps://doi.org/10.1186/s12911-021-01391-3openalex-snapshot
Development and feasibility of a mobile phone application designed to support physically inactive employees to increase walking
inferred← citeshttps://doi.org/10.1186/s12913-025-12489-zopenalex-snapshot
Mobile applications, physical activity, and health promotion
inferred← citeshttps://doi.org/10.1186/s12937-020-00562-8openalex-snapshot
Reducing cardiometabolic risk in adults with a low socioeconomic position: protocol of the Supreme Nudge parallel cluster-randomised controlled supermarket trial
inferred← citeshttps://doi.org/10.1186/s12966-020-00926-7openalex-snapshot
Commercial app use linked with sustained physical activity in two Canadian provinces: a 12-month quasi-experimental study
inferred← citeshttps://doi.org/10.1186/s12966-020-01043-1openalex-snapshot
Adding team-based financial incentives to the Carrot Rewards physical activity app increases daily step count on a population scale: a 24-week matched case control study
inferred← citeshttps://doi.org/10.1186/s12966-023-01447-9openalex-snapshot
Using photovoice to explore young women’s experiences of behaviour change techniques in physical activity mobile apps
inferred← citeshttps://doi.org/10.1186/s12966-025-01868-8openalex-snapshot
Effects of mHealth interventions to prescribe resistance training: a systematic review and meta-analysis of randomized controlled trials
inferred← citeshttps://doi.org/10.1186/s13063-024-08513-yopenalex-snapshot
Effectiveness of a digital health and financial incentive intervention to promote physical activity in patients with type 2 diabetes: study protocol for a randomised controlled trial with a nested qualitative study—ACTIVATE trial
inferred← citeshttps://doi.org/10.1186/s13063-025-08926-3openalex-snapshot
MoveMentor—examining the effectiveness of a machine learning and app-based digital assistant to increase physical activity in adults: protocol for a randomised controlled trial
inferred← citeshttps://doi.org/10.1186/s13102-019-0148-2openalex-snapshot
Effects of individualized follow-up with a smartphone-application after cardiac rehabilitation: protocol of a randomized controlled trial
inferred← citeshttps://doi.org/10.1186/s13102-022-00436-yopenalex-snapshot
Purchasing behavior and use of digital sports offers by CrossFit® and weightlifting athletes during the first SARS-CoV-2 lockdown in Germany
inferred← citeshttps://doi.org/10.1186/s40561-024-00355-0openalex-snapshot
Gameful education: a study of Gamifiter application's role in promoting physical activity and active lifestyle
inferred← citeshttps://doi.org/10.1186/s40798-022-00489-wopenalex-snapshot
Blended Care Interventions to Promote Physical Activity: A Systematic Review of Randomized Controlled Trials
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